Bulges in all the wrong places? Waggling double chin? A look of age beyond your actual years? If your answer is a 'yes' to all these questions, it is time you take a quick inward look and analyse the reason behind it. The sooner the better, as medical research on the topic indicates that such people also have shorter life spans and have severe health problems. Serious action has to be taken if you want to avoid complications resulting from your being grossly overweight.
By just following a few tried and tested methods you will be well on your way to a remarkable and steady weight loss that you can maintain to perfection in the long run. Remember that all crash dieting is absolutely taboo. Just starving your body of essential nourishment is not going to help at all. No magic diets!
Obesity is considered to be a serious illness and is treated as such by doctors. Even if you are just overweight, it is high time you begin to pay attention to this problem which might lead to obesity if left untreated. Diet and exercise is the mantra to super success in weight reduction the healthy way. The two always go together as one without the other renders the whole program totally ineffective.
Ways to exercise for figure improvement
# Perform a series of related exercises without any pause. The blood gets stimulated this way and the results will be faster.
# Do not have the air conditioner on at extremely cold temperatures.
* Take normal, full breaths taking in as much oxygen as possible
* Do not let your mind wander when you are exercising. Concentrate on what you are doing for good results
* Do the exercises at a normal, controlled pace. Speed will only result in your harming some muscle. Try to be as graceful and lithe as possible
* Normally repetitions are done in counts of eight Keep adding as you progress
* Concentrate on the muscle or part of the body that you are exercising. This will certainly help in figure improvement
* Feeling stiff? Muscles stiff after the session? Don't worry! You are exercising the right way and this is how you will know. It is a temporary pain that will disappear once your body has gotten used to the exercise.
* Do not expect results overnight after just one session of exercise, however strenuous it may have been. You will have to wait for at least a month before small changes start showing " but believe me! It would be worth every minute of the wait!
read more....at sitagita.com
No comments:
Post a Comment